Tips for Managing Traumatic Sports Injuries

Sports injuries are among the most common reasons why patients go to emergency rooms in Temple. The injuries can be suffered in different parts of the body, with some cases being more severe and critical than others.

Common sports injuries happen on arms and legs. However, some other injuries include neck fractures, shoulder dislocations, spinal misalignment, fractured bones, and open wounds. Whichever the case, sports injuries are usually alarming and necessitate urgent medical care in an ER near you.

How to Manage Sports Injuries 

The instant you suffer a traumatic injury, contact a doctor or an emergency response team because you will need medical care in an emergency room near you. Afterward, some of the tips to help you manage the injury include:

  1. Protect the injured area – you may need bandages or pads to cover the area. This will prevent infection of the wound and usually, helps control the bleeding.

  2. Rest the injured area – no matter what remains for you to do in your day, avoid using or moving the injured part. Resting the injured place ensures that you do not further damage the tissues thereof. It also makes it easier for doctors in emergency rooms in 76504 to salvage your body features with a lesser chance of permanent damage.

  3. Cold compress – an ice pack should help alleviate the pain and swelling in the injured area. This is particular for injuries that do not feature open wounds. During the first 48 hours or so of your injury, use cold compression instead of heat. Apply the ice pack for between 15-20 minutes every one or two hours.

  4. Elevate the injured area – the angle of the injured part to the level of the heart can increase or reduce swelling. In that case, keep the injured area above the heart level. This should slow blood flow to the injury until you can amply receive emergency care at Temple.
Location: Express Emergency Room Temple

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